Reduce Fat

Burn fat without losing muscle mass can be very difficult. Because many people in his approach is totally wrong. The concept of these bodybuilders frustrates many and only some can achieve low percentages of body fat without losing anything of his muscle mass. These tips are to help you achieve exactly that, how to burn fat quickly and keep your hard mass. 1) Reduce the total intake of calories for example, if you keep your current body weight of 2500 calories a day, then reduced to 200 calories to start your first week. It monitors your progress and adjusts your calorie intake consistently from week to week, while you’re at your stage of fat loss.

(2) For each 1 gram of carbohydrates removed, add 1 gram of protein as explained in # 1 reduces your total calorie consumption, now recommends reducing your consumption of carbohydrates and increase your protein intake, while these burning fat. I’m not saying that you cutting carbohydrates completely since you still need them and this you It will lead to failure. Now, the reason for this increase in proteins due to which will help you to burn fat and maintain your new weight, due to something called food Thermogenesis (also known as the thermal effect of food). Doing this will decrease your appetite and help to preserve muscle mass which both cost you win. (3) Programme of weight training this is a mistake that many people make, focus too much on the formation of cardio to burn fat and not do it with weights.

I do not recommend strongly to do this. Please continue with your program to regulate at least 3 days a week and no more than 5 days a week of weight training. This is a very important factor in helping to maintain your muscle mass. If there is no stimulation of muscles the muscles simply consume.