With the arrival of autumn, the foods of the season change, but in a way that we can continue in our country, like the rest of the year, enjoying the Mediterranean diet as so favourable is for our body and our health. The only thing that varies is the type of foods to eat and which will be which determines the season of the year autumn in which we find ourselves. Essential vitamins that we need for our daily life in the autumn will be the fruits of temporadaque are characterized by a yellow gold. Squash, which can occur in various culinary ways, will allow us to take stock of vitamin A which can also be found in autumn based on chicory salad. In fall tomatoes are still tasty and are a great contribution of vitamins. We can use tomatoes during this season to make tasty and strong fittings, in the form of condiment for pasta with Basil and Virgin olive oil. Fall is also a time of the year in which you can enjoy from white meat and fish. Another element that can be added to the table in the autumn and that nutritionally, in moderate amounts, is splendid for the organism is elvino. Nothing like an autumn meal with a good red wine with body and flavor. Foods of this season, by its characteristics which require a greater preparaciontambien are ideal to bring back the calm and the schedules after the summer season where all invited dissipation and eat anything either at home or in places of recreation. More tips on diets and advice on health in Salud.