Tag: anger management education

Controlling Emotions

Among the qualities of human beings there is something called feelings, which are fundamental in making a decision and to build relationships with others, and that our actions or decisions are affected by our state of mind, all this comes to be part of emotional intelligence. Within the feelings of human beings there is what is called the anger, that if we can not control we can bring problems in the family, friends or health level as heart attacks, high blood pressure, stress, respiratory failure and chronic fatigue . Anger is a normal emotion and to some extent to get healthy, but when he loses control and turns destructive, it can cause serious problems and affect quality of life. Try to control anger and never end up damaging both physically and mentally, to achieve the following techniques apply to their daily lives: 1.-DEEP BREATHING: One of the most used methods to control physiological responses before, during and after of face situations demanding high-stress. To achieve this type of breathing, breath deeply while counting silently to four.

Hold your breath for a count of four, exhale for a count of eight and repeat the same process. The key to this technique is to relax with breathing exercises done slowly and a little more intense than normal without going to force it at any time. 2.-DETENTION OF THOUGHT: It is important to think about how cold and clear before things get carried away by any emotion. When you start getting uncomfortable, nervous or upset, listen to the kind of thoughts you are having and identify all the negatives and failure, anger and guilt. Replace any negative feelings as positive ones to avoid feeling controlled by the situation. 3 .- MENTAL TEST: This technique is intended to apply before reafrontar situations where you do not feel entirely safe. Imagine that in a given situation and making things right, this gives you peace of mind and security.

Mentally practice what you will say and do, repeat it several times, until you feel relaxed and safe. Take time to think about all possible situations and decide on the best not to fall into anxiety and anger problems. 4.-BECOME PARTNER OF HUMOR: This is also an effective strategy to learn to calm and avoid feeling too much anger, it helps to have a more balanced perspective. When he gets angry and insults someone or relates to that person with an imaginative phrase, stop and imagine how it would be literally the word. Each time you feel the urge to insult someone, imagine those adjectives literally as objects, as if the person poses to assaults, and take these comments lightly. Try to appeal to the sense of humor every time to submit a tense situation to put in between your emotions, thus you can see things more clearly. 5.-changing environment: Many times the environment in which it operates every day is the one that causes irritation and anger, so try to change their routines. The key is take a break from spending much time in the same place, eg a walk after work is good choice. Make sure you have a time set aside only for your personal needs and schedule it in the times of day that you know are particularly stressful. With this brief respite, you may feel better prepared to handle the demands of daily activities.