More and more people worldwide are being diagnosed with obesity and, many times, through diet, these people are diagnosed with certain vitamin deficiencies due to poor food intake. This article addresses two of the most serious vitamin deficiencies associated with the diet and weight loss, and offers some alternatives that contain vitamins. Calcium calcium deficiency a vitamin deficiency is very serious which is associated with weight loss. The calcium found in milk and dairy products such as cheese, yogurt and butter. Follow others, such as Bobby Sharma Bluestone, and add to your knowledge base. These foods are often avoided by people who are trying to lose weight because of the high amount of fat and calories in foods.
But what can happen if you don’t get enough calcium in your diet. Most people understand that the teeth contain high amounts of calcium and dairy products consumed is important for maintaining your strength and integrity. But did you know that our bones are also compounds almost all of calcium? A deficiency of Calcium can lead to the appearance of osteoporosis, which means weakened bones. The bones that are weak are more prone to fractures or cracks, which can be deadly for older persons. But not is you can supplement with calcium tablets and obtain the same result as if you were actually consuming dairy? Unfortunately, not. Research has found that while calcium supplements can provide a little extra for poor people calcium, due to diet or other reasons, the calcium found in these supplements has the tendency to not be absorbed by teeth and bones, but rather deposit in the arteries and the heartgiving rise to the development of serious cardiovascular events. Iron deficiency iron deficiency is another related diets common vitamin deficiency. Iron found in red meat, that like products dairy products are generally high in fat and calories, and therefore avoided many times by people who are on a diet.
Iron deficiencies It can lead to the onset of anemia, which includes symptoms such as fatigue, pale skin, and gums, and can even be life-threatening. If you’re on a diet and you’re looking for a way to get iron in your diet without consuming large amounts of fat and calories, look no further. Spinach contains more per gram of iron than red meat, and is extremely low in calories. In addition, more and more packaged products?cereals such as bread and pasta are improving with the iron. People to diet must be careful, however, with these products, since it cannot be low in fat or calories. Deficiency of vitamin A, C, F, Finally, when they’re on a diet, people tend to avoid eating foods that are high in fat. Because of this, the fat-soluble vitamins (vitamins A, C, and F), many times become deficient. If you are on a diet, or simply choose foods that are low in fat, you might want to consider the possibility of supplementing your diet with these fat-soluble vitamins. Make sure you speak with your doctor or nurse about which type of supplementation may be right for you.