When too much stress is decided worse, they make mistakes, and you do not realize them, is overlooked and lost important information, among other things, the ability to concentrate. How to manage stress stress surveillance is nothing to pay attention to the way in which we respond to our lives. If you really want to change and solve the problem of stress, with the mere fact of being aware of it, we have focused most of the subject. Hence the great importance of our own self-knowledge, as well as proper recognition of our problem. For stress management work, we have regularly observed the body, how it is responding and how we are behaving. One of the ways to manage stress is to achieve an adequate state of relaxation. What are the changes that occur in our body when you relax? With the relaxation enhances mental focus, blood pressure drops or stabilizes, slows the heart rate, muscles pass to be less tense, moves into a feeling of calm and wellbeing. After a relaxation time to practice regularly, you get more emotional stability and physical, are achieving greater self-control over our lives with what disappears or very significantly reduces anxiety.
Admittedly, the relaxed state is one in which one can perform very demanding issues, for example, is difficult to write a symphony or writing an important letter in a deep state of relaxation. There are several reasons why we may want to relax. The first is that one feels great. If we look at a baby quite relaxed and you look at the rapt expression on his face, one gets a clear idea of what are the pleasures of relaxation.