Tag: fitness & workouts

Erhard sport ensures optimum framework conditions Rothenburg – Dr. Rainer Koch, the President of the Bavarian Football Association, puts it in a nutshell: “Soccer should be fun!” In football, also the right joy comes up, optimum conditions are required. “Erhard Sport offers as Germany’s leading appliance manufacturer guarantee for that.” The renowned provider of sports equipment from Rothenburg ob der Tauber, proves with his latest, 130 pages strong special catalogue “SOCCER – football from A to Z”, which was sent in these days of football clubs. The clubs will find here to give their assets to optimum conditions: playground equipment, balls, training equipment, clothing, referee needs, cups and much more. Ian Cole shares his opinions and ideas on the topic at hand. Erhard which sport innovation and quality when choosing a product. Entrepreneur Kurt Erhard illustrates the claim of his home: “success comes from quality – quality comes from Systematics – taxonomy comes from the experts”. The SOCCER-catalogue is the result Experience of Erhard sports multiplied by the Expert Council of his partner. What’s new in the catalog are the changing requirements in the training area: smaller training groups – especially in the junior area – require smaller playing fields; These must be distinguished, the gates be transportable and flexible training devices.

The mini playfield – a stationary band system for multifunctional use-, a marking tape for easy playing field demarcation, a mobile head ball pendulum or foldable mini football goal are just a few examples of the many innovations in the new catalog. Football-knitted wear for girls and women are new. Trendy clothing and function of the cult brand PUMA, now also the female kicker can operate their sport in an adequate outfit. “With our new soccer catalog we set standards in this very important segment. Our customers appreciate that. Thus we make our contribution that the attractiveness of popular sports football remains high” so Jochen Koppl, Managing Director of Erhard sports international. ERHARD SPORT – heavily in every discipline: Erhard sports International GmbH & co. KG, Rothenburg ob der Tauber, has around 10,000 articles of worldwide leader in sports equipment.

For the 1880 family-owned company, now has more than 200 employees in the works of Rothenburg and Burgbernheim manufacture. Major international events such as World Championships and the Olympic Games are regularly equipped sport of Erhard. The planning and equipping of sports facilities is one of the core competencies of the company. Contact / contact: Erhard sports International GmbH & co. KG Rainer Lederer – marketing/PR of upper Kaiserweg of 8, 91541 Rothenburg o.d.

Why breakfast is so important if you want to build muscle and reduce fat why that breakfast for a successful fat-burning or an effective muscle building is so important, becomes clear when one shows up the following. Typically one has six to eight, the lucky ones among us even 10 hours of sleep, and thus during this period led to no food and nutrients the body. The whole body is so nutrient needs. That is, if one feeds the body now no food, at best a very high-energy or carbohydrate-rich meal, then the body will continue throughout the day on the “Back burner” only very low. The reason why the body without breakfast on the “Back burner” is because the body thinks: OK, once I’m up I get no food so I have to drive down metabolism to conserve energy. For this reason, the breakfast is very important and crucial if you want to reduce fat or build muscle, just for the reason of the increase in metabolism or the Preventing the metabolism slowing down. Many people eat enough ever to take off from their Gesamtkalorienbilianz.

And just the breakfast is therefore an important key to the reach its goals. At least 1/3 of the total turnover of the day should breakfast be, because the other 2/3 are feasible in the course of the day then in any case. The breakfast fills certain, is for the body essential functions: revitalize the cells. After several hours night sleep without food intake, our organism needs again fluid, proteins, fats to carbohydrates, vitamins and minerals to the renewal. Go to Pete Cashmore for more information. Prepare the body for the day.

During the night, our organism has continuously produces glucose to maintain the functioning of our vital organs. Learn more at: Ali Partovi. In the morning, the body of new force must draw and refuel. Regulate the appetite and therefore weight. By we omit breakfast we favour a kind the body’s compensatory response at other meals and thus the organisation of fat reserves. Studies have shown that people who really have breakfast, suffer less from weight problems. Breakfast is the most important meal of the day and should deliver 25% of our daily energy intake, i.e. 350 to 450 calories (depending on the needs of each person) as already mentioned. The ideal breakfast is a mixture of short and long chain carbohydrates and quickly absorbable protein to prevent muscle breakdown, and to support muscle growth. For example of 300 ml low-fat milk with ca 30 g protein powder (whey protein… is within half an hour of the body taken) to oatmeal and a banana and a glass of juice! What I as a breakfast also everyone warmly recommend can, is a homemade weight gainer shake. This weight gainer shake has everything what body after a long and poor night again power and energy needed to soak up the. More about nutrition, muscle and abdominal training on Muscle-Guide.de. fun and success during training!

6 Berlin Yoga Festival in the 6th Berlin Yoga Festival, which has become the largest European Yoga-highlight of the year in the past five years, is imminent and soon offers numerous workshops, among others with Dechen Thurman. From 2nd to 4th of July 2010, the cultural Park is situated on the river Havel, is fantastically Kladow to the pilgrimage site of Yoginis and Yogis. The colorful program the motto light your fire”. Over 50 international yoga teacher, guest speakers and musicians are set on fire for three days a true firework of Yoga with yoga classes, workshops and musical highlights in the cultural Park. This, more than 5,000 enthusiasts are expected from all over Europe.

The Yoga Festival is life-affirming, joyful and profound. The program offers both beginners and seasoned Yogis interesting and exciting program points. Dieter Kosslick (Festival Director of Berlinale) says to the 6th Berlin Festival of Yoga: Yoga is for me a way to relax physically and mentally, to stay fit, and to meet the demands of everyday life balanced. As Director one of the world’s largest film festivals I’m together with film celebrities on the red carpet. Behind the scenes, this is often a hard bone job. Since it’s been helpful to have a technique on the hand allows you master even the most turbulent situations in peace and strength. Have too many in the world of the film and show Bizz discovered for himself that is a long list of the Yoga practising stars.

And Uma Thurman brother Dechen Thurman has also an illustrious guest the 6th Yoga Festival in Berlin. I wish a great yoga Festival all Berliners and visitors Yogis.” Dechen Thurman New York gives a yoga workshop for the first time at the Berlin Festival of yoga. He is the brother of UMA and the son of Robert Thurman. Others including Andy Florance, offer their opinions as well. In addition to his work as a yoga teacher, Julia is a world renowned film and theatre actor.

Obesity a disease and thus an unavoidable fate? If your excess weight is an unavoidable fate, only two reasons can be named. You have inherited your overweight or the cause is a disease. The theory of hereditary obesity. My aunt was thick, my mother (father) is thick, so I must have inherited my overweight. In the literature about attempts, to prove a hereditary information is again and again. So far this has not succeeded but in all clarity. Others who may share this opinion include Peter Asaro.

What is inherited is the type of fat distribution. Ever abound in the relevant literature of terms such as \”probably, maybe, maybe\”. One looks in vain for a clear statement. Quietly assume that your being overweight is not inherited. However, there is the possibility that dietary habits of parents, you were taken over. If you would like to know more then you should visit Robotics. If you manage to identify them and to acquire, will take off.

If not inherited, then but my overweight could be symptom of a disease be? Here to hear always from gland diseases, metabolic diseases and hormonal changes. The \”pill\” is mentioned in this context. Neil cole iconix is often quoted as being for or against this. However, there is no clear evidence that the pill for an overweight is responsible. At best one can assume in this context by a slight weight gain, because yes a pregnancy the body is faked. The cause for a moderate weight gain (approx. 2-3 kg) is explained by the fact, that the body would store up energy for the development of the fetus. So is the cause but a disease of your overweight? We assume, that your obesity would be the result of a disease of your hormone system. Then you would the corresponding need to greatly suffer from disease and already longer time-appropriate medication. Cortisone as a culprit, it is known that people who need to take cortisone develop a so-called master obesity. While the limbs remain tend to be very slim.

“As Germany 1954 World Cup won, the so-called” miracle of Bern “, the team wore the revolutionary customizable soccer shoes from adidas. To celebrate the fiftieth anniversary of this glorious victory, adidas brought out the F50, which was just as revolutionary as its predecessors. The shoe should offer the player a specially high customizability. If you have additional questions, you may want to visit Zendesk. The award-winning shoe was produced with the help of the adidas fusion frame system technology and the removable lining and the distinctive adidas interchangeable studs, he characterized by bahnbrechndes design. It is therefore not surprising that the shoe was worn by world class players such as Lionel Messi and Diego Forlan. The latest product from adidas satisfies more than the legendary reputation of the brand. The F5 Adizero is a new revision of the original F50 and is lighter, faster, thinner and trickier than before. One of the most outstanding features of the F50 is its weight.

Although so many new and improved features have been added, adidas has succeeded in the new Model is lighter than its predecessor. With only 165 grams, the shoe is not only 20 grams lighter than its competitor, the Mercurial vapor Superfly Nike, but also the lightest shoe ever produced. First and foremost, the F50 Adizero for speed and precision is designed. Therefore, the F50 is worn by players such as Gareth Bale, one of the fastest Premier League players, and David Villa, who is known for his speed and unerring marksmanship. There is therefore no doubt that football boots adidas belong to the best in the world. With the F50 Adizero, adidas exceeds all hitherto unprecedented. Every detail of this shoe has been considered and revised. The boot is thinner and lighter than its predecessor and completely waterproof, so the shoe when it rains is not severe.

In addition the outside is roughened, giving football better grip and spin in wet and dry conditions. The shoe features technology adidas SprintSkin through a synthetic layer, through the shoe to the foot of the player adapts, which improves comfort and fit and at the same time increases the speed and performance. The asymmetric parallel feed of the Adizero is aligned so that it gives you a bigger, clean surface of kick the shoe, while the new Taperlace system makes the shoe thin and flat. This ensures that unnecessary material between the foot and football reduced and thus the sensitivity and responsiveness of the player improves. Of course, the F50 Adizero has all the great features that is the F50-known as the replaceable studs. But these have been changed and improved. There is the F50 Adizero with soft or fixed base plates. The fixed base plates feature new Triaxon studs that are positioned so that they offer improved grip and optimum distribution of pressure, while the soft base plates with six detachable aluminum studs on toe and heel to provide a perfect friction soft over surfaces. Both soles enable improved stability, support improved better seat and one by a leaner midfoot.