When you are emotionally weak probably will have more anxiety to food. Many times our negative emotions to calm anxiety present give us more willing to eat, these are like the tension, anger, tension, sadness, loneliness, these symptoms can sabotage your efforts to lose weight. The anxiety often leads to overeating and out of control, especially high-calorie foods such as sweet, salty and fatty The good news is that if you are prone to anxiety, you can keep and regain self-control measures your eating habits and achieve your goal weight loss The connection between mood and food The major life events such as unemployment, divorce, the breakup of a long, exhausting work, changes in routine normal may trigger emotions that lead to overeating. But why do negative emotions lead to anxiety? Often associated with eating foods that are tasty and appetizing, just the pleasure of eating outweighs the negative emotions. The food can be a distraction. If you are worried about an upcoming event, eating food can keep distracted. But the distraction is just temporal.Meanwhile, you are eating your thoughts feeling how nice it can be food. Unfortunately when you are able to realize that eating too much this can lead to pay attention to the food ingested way too may feel guilty and this brings an additional burden by overeating.
How to regain control over eating habits Although strong emotions can trigger their anxiety to food, you can take steps to control the anxiety. try these tips: Learn to recognize when you really when you are hungry. Do you feel physical or emotional hunger? If you just ate a few hours ago and we probably really feel satisfied hunger Make a list where few intake record made during the day, write down everything you eat, how much you eat and how it feels to eat and how hungry es.En Over time you may realize how much you eat that food is not were necessary and that negative factors can be avoided. When you are done and eager for some candy to eat instead of eating take a walk, or watch a movie, call a friend, listen to music. If you stay active and busy avoid the anxiety of eating. Realize in your refrigerator cleaning remove or dispose of high-calorie foods and that he just does not add fat and vitamins and proteins. If you have the urge to eat between meals make healthy food choices low in fat and calories as fresh fruit, popcorn or goats that help digestion, drink water, this will give the feeling of satisfaction. Try to eat within the regular hours, include foods from the food chain, nuts are a good source of calories and are healthy, cereal grains, fruits, drink minimum 8 glasses of water, try not to mix carbs with meat, if consume dairy opt for the low-fat or skim.
Do exercises that will help counteract the anxiety and that exercise keeps your mind occupied and gives a sense of well being in addition to burning calories and unwind . If you have anxiety to be forgiving and start a plan the next day. Internet learn from experience you can avoid the future.Focus in positive changes you made in your eating habits and take credit yourself achieve changes that would ensure better health.